Diabetes mellitus, also known as diabetic or redundant sugar, this is a group of disorders of carbohydrate metabolism when insulin hormone of the pancreas are missing or reducing the effects in the body, the blood sugar levels by the expressions are always high. Diabetes is one of the main causes of much illness, such as cardiovascular disease, stroke, blindness, kidney … So how to prevent this disease?

1. You should lose weight

Losing body weight is the easiest way to take you out of the dangerous round of diabetes. People who are overweight or obese have higher risk for getting the disease.
According to the doctor, even for type 2 diabetes, we can also reduce the risk of the disease by losing weight. It is important that you control the additional calories into your body each day and sports training regularly.

2. Eating more green vegetables are also useful

If you usually eat breakfast food much as grease bread butter, fries … Please change by salads every morning. Addition green vegetables are often the simplest way to prevent diabetes. This is also a useful way to reduce weight, keep blood sugar stable.

Prevention diabetes the most effective
Prevention diabetes the most effective

3. You should restrict driving motor

We do not want to say is that you not ride anymore but please limit the dependency on the car so much that no campaigning by walking or cycling every day.
Take advantage of anytime anywhere to walk away like elevator but instead go stairs or to the car in a place far from work and walk to it. Besides, cutting down calories, do exercises can also help you lose weight and the body use insulin more effectively.

4. Addition of whole grain

Eating some whole grains also help stabilize and control our blood sugar. According to the results of research scientists, adding whole grains often will reduce the risk of form 2 diabetes, stroke, high blood pressure, even against breast cancer.

5. Drinking coffee can help you avoid diabetes

You may not believe but again the coffee really helps you avoid diabetes very well. Some research shows that coffee or rather caffeine can prevent diabetes safely. We should steadily drink coffee every morning to prevent the risk of disease.

6. Eliminating the fast food

Fast food is the worst nightmare in the fight against diabetes. Therefore, you should restrict this food whenever possible.

7. You must regular doctor visits

Preventing and treat the disease are most easily examined regularly to detect the disease early. You need to know your blood sugar, especially in the family you’ve got people with diabetes. To sum up, you should take periodic blood tests and follow the advice of the doctor to the patient’s room.

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