1. People must reduce fat in the menu

If you have the habit of eating more fat in meals. You should eat these foods with no or little fat such as vegetables, fish, beans and other foods have soluble low fat content such as poultry, lean meat … eat more food contain more fat, it will cause fat area, clogged blood vessels leading to high blood pressure, clogged arteries and then the heart disease.

2. Everyone needs to eat more vegetables

The vegetables, tubers, fruits contain many substances beneficial for health are called flavonoids, which act as antioxidant and may reduce the risk of infection, prevent cardiovascular disease. The type of result as: bananas, grapes, oranges … very rich in vitamins and minerals. Besides, fruits and vegetables contain lots of soluble fiber helps to increase the amount of good cholesterol to the body, thus helping to reduce the risk of cardiovascular disease.

Not to difficult too have a strong heart
Not to difficult too have a strong heart

3. Saying no to alcohol and tobacco

Drinking too much alcohol for long time will weaken the heart muscle, the result is an extraordinary lead to blood circulation. The alcoholic drinking people indiscriminately and often suffer from a disease known as cardiomyopathy. People who are diagnosed with cardiomyopathy caused by alcohol are likely to suffer difficulty breathing, heart rhythm disorders, fatigue, cough and livers. Alcohol can also increase the risk of heart attack, stroke and high blood pressure.
In tobacco have 3 very substances hazardous to the body as nicotine, carbon monoxide and smoke. Carbon monoxide has reduced blood flow in the blood circulation to the tissue and in the long run will suffer from atherosclerosis; heart disease risk is high, and inhales the cigarette smoke that causes chronic lung disease, lung cancer.

4. Everybody should exercise regularly

The maintenance of exercise every day will help reduce the amount of bad cholesterol in the blood, increased resistance and reduce the possibility of getting these cardiovascular diseases. Many studies have shown that people who do not exercise are at risk of heart disease is higher than positive ones to exercise moderation. Therefore, please exercise regularly and steadily.

5. People should take care of oral and teeth

One thing that you may not know is that cardiovascular health is related to your oral health. Teeth play a very important role with the health of the whole body. The brushing and flossing regularly helps cleanse the oral cavity and teeth, prevent infection-causing bacteria in the mouth can penetrate the heart.

6. You need to always keep calm before all problems

If you put your body often condition suppressed emotions, stress and anger, blood sugar and insulin is also vulnerable to rising, leading to the risk of cardiovascular disease. Much of the emergency shifts up heart attack and a stroke are due to the stress and anger too. So take a deep breath before each problems happening and calm find workarounds because heart’s health.

http://healthybrain.club/wp-content/uploads/2016/06/Not-to-difficult-too-have-a-strong-heart.jpghttp://healthybrain.club/wp-content/uploads/2016/06/Not-to-difficult-too-have-a-strong-heart-150x150.jpgctrolzHEALTHNEWS1. People must reduce fat in the menu If you have the habit of eating more fat in meals. You should eat these foods with no or little fat such as vegetables, fish, beans and other foods have soluble low fat content such as poultry, lean meat ... eat more...Healthy Brain Club