The seemingly small changes in daily routine to bring the benefits of cancer prevention magic for health. Let’s learn five habits to help prevent cancer: pay attention to control body weight, need 30 minutes per day to do exercise the body to sweat. Moreover, drinking tea or coffee, stay away from the attraction of fats, you should eat more fish, chicken: less use of pork, beef, goat meat

1. You must pay attention to control weight body

Fat cells will create hormones do enhances the growth of cancer cells. The studies demonstrated a number of diseases such as cancer of the esophagus, pancreas, colon cancer, breast cancer, after trading off, kidney cancer and cancer of the lining of the uterus are related to overweight status. Whether your body is overweight is not much but also potentially cancer risk types mentioned above.

2. Every day need 30 minutes to do exercise the body to sweat

Not necessarily run marathon, each day just 30 minutes per week of active campaigning for 5 days. Some activities such as walking, dancing, biking to climb the stairs and the different motor types are good. That is how cancer prevention economic medium back effectively.

5 Good habits can help against cancer
5 Good habits can help against cancer

3. Drinking tea and coffee are also way help you have prevent cancer

Has for a long time, studies prove that green tea is effective in cancer prevention tea leaves have the reduction compounds as catechin and vitamins A, C have cancer preventive effects. These substances are more in green tea. Coffee also can limit the rate of some cancers.

4. You should stay away from the attraction of fat

In the dining structure elements, fat is the most powerful relationship to cancer, especially cancer of the breast, colon and prostate. If you want to eat fat reduction, you can take some morphing as chose to use fresh milk less butter or butter separation. Futhermore, using beans from the bean products or do replace a portion of meat, removing fry rotating food appearance, removing layers of buttery coating on cakes or not drinking milk fat, while eating the noodles used sesame oil instead of meat When food processing instead of spin-balls by the boiled, steamed, poached. Doing so can reduce a lot of body fat.

5. In addition to of the above, eating more fish, chicken: less use of pork, beef, and goat meat

The researchers found, those who eat more pork, beef, goat and other park meats have a risk of colon cancer is higher than 30%. The total amount of meat used in each week for the best should not be more than 50 grams. At the same time you should also not eat too much smoked meats, meat products have been processed through as: sausage.

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